{"id":9551,"date":"2026-01-28T13:15:05","date_gmt":"2026-01-28T10:15:05","guid":{"rendered":"https:\/\/drmeryshoes.com\/?page_id=9551"},"modified":"2026-01-28T14:20:11","modified_gmt":"2026-01-28T11:20:11","slug":"pregnancy","status":"publish","type":"page","link":"https:\/\/drmeryshoes.com\/tr\/pregnancy\/","title":{"rendered":"HAM\u0130LELER \u0130\u00c7\u0130N"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_a891cc00 height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/p>\n<h1 style=\"text-align: center;\">HAM\u0130LELER \u0130\u00c7\u0130N<\/h1>\n<p>\n<\/div><\/div><div class=\"w-image us_custom_4275b21b has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:94.7368%\"><\/div><img fetchpriority=\"high\" decoding=\"async\" width=\"463\" height=\"345\" src=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/bol-u-kukovima-u-35-nedelji-trudnoce.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"eager\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/p>\n<p style=\"text-align: left;\">Hepimiz hamileli\u011fin v\u00fccutta bir\u00e7ok de\u011fi\u015fikli\u011fe yol a\u00e7t\u0131\u011f\u0131n\u0131 biliyoruz; ancak ayaklar\u0131 nas\u0131l etkiledi\u011fini duymak sizi \u015fa\u015f\u0131rtabilir. \u00c7o\u011fu zaman ayaklardaki \u015fi\u015flik, ikinci trimestere kadar belirgin \u015fekilde artmaz.\n\nBu d\u00f6nemde hormonlardaki de\u011fi\u015fim, kan hacminin yakla\u015f\u0131k oran\u0131nda artmas\u0131na neden olur ve bu durum do\u011fal olarak bacak ve ayaklarda \u015fi\u015fli\u011fi art\u0131r\u0131r.<br \/>\nHamilelik ilerledik\u00e7e, al\u0131nan kilolar\u0131n birikmesi ayaklar \u00fczerine giderek artan bir y\u00fck bindirir. Bu durum, ayaklarda bask\u0131n\u0131n ve rahats\u0131zl\u0131\u011f\u0131n artmas\u0131na neden olur.<br \/>\nAyr\u0131ca ayakta ge\u00e7irdi\u011finiz s\u00fcreyi s\u0131n\u0131rlamay\u0131 ve m\u00fcmk\u00fcn oldu\u011funca ayaklar\u0131n\u0131z\u0131 yukar\u0131da tutmay\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurmal\u0131s\u0131n\u0131z. Y\u00fcr\u00fcy\u00fc\u015f yapmak da faydal\u0131d\u0131r; y\u00fcr\u00fcrken kaslar kas\u0131l\u0131r ve kan\u0131 tekrar kalbe do\u011fru pompalar. Toplardamarlardaki tek y\u00f6nl\u00fc kapak\u00e7\u0131klar ise kan\u0131n yeniden ayaklara geri d\u00f6nmesini engeller.<br \/>\nHamilelik boyunca giyece\u011finiz ayakkab\u0131lar\u0131 sat\u0131n al\u0131rken dikkat etmeniz gereken birka\u00e7 \u00f6nemli nokta vard\u0131r. Ayaklara biraz daha fazla alan sa\u011flayan modelleri tercih edin. Gerekirse yar\u0131m ya da bir numara b\u00fcy\u00fck ayakkab\u0131 almay\u0131 d\u00fc\u015f\u00fcnebilirsiniz.\n\nSert malzemelerden \u00fcretilmi\u015f veya ayarlanamayan kay\u0131\u015flara sahip ayakkab\u0131lar\u0131 tercih etmeyin. Ayaklarda \u015fi\u015flik olu\u015ftu\u011funda bu t\u00fcr ayakkab\u0131lar kan dola\u015f\u0131m\u0131n\u0131 olumsuz etkileyebilir.\n\nDr. Mery ayakkab\u0131lar\u0131, hamilelik d\u00f6neminde kullan\u0131m i\u00e7in en ideal ayakkab\u0131lard\u0131r.<br \/>\nDr. Mery ayakkab\u0131lar\u0131, ayak parmaklar\u0131na daha geni\u015f alan sa\u011flayan geni\u015f burun yap\u0131s\u0131, nefes alabilen file \u00fcst y\u00fczeyi ve art\u0131r\u0131lm\u0131\u015f yast\u0131klama \u00f6zellikleri sayesinde ayaklardaki \u015fi\u015fliklere son derece uygundur.<br \/>\nHamilelik ilerledik\u00e7e \u00f6ne e\u011filmek ve ayakkab\u0131 ba\u011flamak giderek daha zor hale gelir.<br \/>\nUnutulmamas\u0131 gereken bir di\u011fer \u00f6nemli nokta ise \u00e7\u0131plak ayakla y\u00fcr\u00fcmekten ka\u00e7\u0131nmakt\u0131r; \u00e7\u00fcnk\u00fc kilo art\u0131\u015f\u0131 ayaklara binen y\u00fck\u00fc art\u0131r\u0131r ve bu durum ayak a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na neden olabilir.<\/p>\n<p style=\"text-align: left;\">Rahat ayakkab\u0131 giymek (Dr. Mery), \u00f6zellikle hamilelik s\u00fcresince ayak sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p>\n<p style=\"text-align: left;\">UZM.DR R\u0131fat TOP\u00c7UO\u011eLU<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container hr-class\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/Hamile_t_rk_e.jpg\" class=\"attachment-us_1536_1536 size-us_1536_1536\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/Hamile_t_rk_e.jpg 807w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/Hamile_t_rk_e-300x192.jpg 300w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/Hamile_t_rk_e-18x12.jpg 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container hr-class\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1395\" height=\"1536\" src=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/Slayt1-7-1-1395x1536.jpg\" class=\"attachment-us_1536_1536 size-us_1536_1536\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/Slayt1-7-1-1395x1536.jpg 1395w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/Slayt1-7-1-272x300.jpg 272w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/Slayt1-7-1-930x1024.jpg 930w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/Slayt1-7-1-11x12.jpg 11w\" sizes=\"auto, (max-width: 1395px) 100vw, 1395px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"PREGNANCY AND YOUR FEET We all know that pregnancy brings multiple changes to the body, but you may be surprised to hear how it affects the feet. Often swelling in the feet is not significantly increased until the 2nd trimester. During this time the change in hormones results in an approximately 50% increase in your...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9551","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/comments?post=9551"}],"version-history":[{"count":4,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9551\/revisions"}],"predecessor-version":[{"id":9588,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9551\/revisions\/9588"}],"wp:attachment":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/media?parent=9551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}