{"id":9547,"date":"2026-01-28T13:10:05","date_gmt":"2026-01-28T10:10:05","guid":{"rendered":"https:\/\/drmeryshoes.com\/?page_id=9547"},"modified":"2026-01-28T13:14:10","modified_gmt":"2026-01-28T10:14:10","slug":"planter-faciitis-3","status":"publish","type":"page","link":"https:\/\/drmeryshoes.com\/tr\/planter-faciitis-3\/","title":{"rendered":"PLANTER FAS\u0130T\u0130S"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_a891cc00 height_small width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default reversed\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/p>\n<h1 style=\"text-align: center;\">PLANTER FAS\u0130T\u0130S<\/h1>\n<p>\n<\/div><\/div><div class=\"w-image us_custom_4275b21b has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:66.6667%\"><\/div><img fetchpriority=\"high\" decoding=\"async\" width=\"794\" height=\"500\" src=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/PLANTER-FACIITIS.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"eager\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/p>\n<p>Kalkaneus (topuk kemi\u011fi), ayaktaki en b\u00fcy\u00fck kemiktir ve en fazla darbe ile bas\u0131nc\u0131 emen yap\u0131d\u0131r. Plantar fasya topuk b\u00f6lgesinden \u00e7ekildi\u011finde, bu b\u00f6lgede kalsiyum birikimleri olu\u015fur ve kemiksi bir \u00e7\u0131k\u0131nt\u0131 olan topuk dikeni meydana gelir.\n\nPlantar fasya, topuktan ayak \u00f6n b\u00f6l\u00fcm\u00fcne kadar uzanan, aya\u011f\u0131n alt y\u00fczeyinde yer alan geni\u015f ve lifli bir ba\u011f dokusudur. Topuk dikeni, \u00f6zellikle ayakta durma ve y\u00fcr\u00fcme s\u0131ras\u0131nda arka ayak b\u00f6lgesinde \u015fiddetli a\u011fr\u0131ya neden olabilir.<br \/>SEBEP<\/p>\n<p>Topuk dikeni, plantar fasyan\u0131n topuk kemi\u011finden \u00e7ekilmesi sonucu olu\u015fan kalsiyum birikimlerine ba\u011fl\u0131 olarak, topuk kemi\u011finde anormal bir kemik b\u00fcy\u00fcmesi \u015feklinde geli\u015fir. Platar fasyan\u0131n bu a\u015f\u0131r\u0131 gerilmesi genellikle a\u015f\u0131r\u0131 pronasyon (d\u00fcz tabanl\u0131k) sonucu ortaya \u00e7\u0131kar; ancak \u00e7ok y\u00fcksek ayak kavislerine sahip ki\u015filerde de topuk dikeni geli\u015febilir.\n\nKad\u0131nlarda topuk dikeni g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131, g\u00fcnl\u00fck hayatta s\u0131k\u00e7a tercih edilen ayakkab\u0131 t\u00fcrleri nedeniyle belirgin \u015fekilde daha y\u00fcksektir.<\/p>\n<p>Neden a\u015f\u0131r\u0131 pronasyon (d\u00fcz tabanl\u0131k) oldu\u011funda, arka ayak destekli (rearfoot posting) ve uzunlamas\u0131na kavis deste\u011fi bulunan ortopedik tabanl\u0131klar, a\u015f\u0131r\u0131 pronasyonu azaltmada ve iyile\u015fme s\u00fcrecini desteklemede etkili \u00e7\u00f6z\u00fcmler sunar.\n\nDi\u011fer yayg\u0131n tedavi y\u00f6ntemleri aras\u0131nda:\n\nGerme (esneme) egzersizleri,\n\nKilo verme,\n\nDarbeyi emen, yast\u0131klamal\u0131 topuk yap\u0131s\u0131na sahip ayakkab\u0131lar\u0131n kullan\u0131lmas\u0131 yer al\u0131r.<br \/>UZM.DR R\u0131fat TOP\u00c7UO\u011eLU<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_custom\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container hr-class\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"924\" height=\"575\" src=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/planter-turkce.jpg\" class=\"attachment-us_1536_1536 size-us_1536_1536\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/drmeryshoes.com\/wp-content\/uploads\/planter-turkce.jpg 935w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/planter-turkce-300x185.jpg 300w, https:\/\/drmeryshoes.com\/wp-content\/uploads\/planter-turkce-18x12.jpg 18w\" sizes=\"auto, (max-width: 924px) 100vw, 924px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"PLANTER FACIITIS The calcaneus (heel bone) is the largest bone in the foot and absorbs the most amount of shock and pressure. Calcium deposits form when the plantar fascia pulls away from the heel area, causing a bony protrusion, or heel spur. The plantar fascia is a broad band of fibrous tissue located along the...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9547","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/comments?post=9547"}],"version-history":[{"count":2,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9547\/revisions"}],"predecessor-version":[{"id":9550,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9547\/revisions\/9550"}],"wp:attachment":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/media?parent=9547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}