{"id":9533,"date":"2026-01-28T12:58:29","date_gmt":"2026-01-28T09:58:29","guid":{"rendered":"https:\/\/drmeryshoes.com\/?page_id=9533"},"modified":"2026-01-28T13:03:00","modified_gmt":"2026-01-28T10:03:00","slug":"hammer-toe-edeme-foot","status":"publish","type":"page","link":"https:\/\/drmeryshoes.com\/tr\/hammer-toe-edeme-foot\/","title":{"rendered":"\u00c7EK\u0130\u00c7 PARMAK-\u00d6DEML\u0130 AYAK"},"content":{"rendered":"
<\/p>\n

\u00c7EK\u0130\u00c7 PARMAK<\/h1>\n

\n<\/div><\/div>

<\/div>\"\"<\/div><\/div><\/div><\/div>
<\/p>\n

Parmaklar\u0131n\u0131z e\u011fri veya a\u015fa\u011f\u0131 do\u011fru b\u00fck\u00fclm\u00fc\u015f g\u00f6r\u00fcn\u00fcyorsa, \u00e7ekik parmak, \u00e7eki\u00e7 parmak veya pen\u00e7e parmak sorunu ya\u015f\u0131yor olabilirsiniz. Bu \u00fc\u00e7 \u00e7ok benzer parmak deformitesi, parmak tendonlar\u0131n\u0131n k\u0131salmas\u0131na yol a\u00e7ar, parmak hareketini k\u0131s\u0131tlar ve parmaklar\u0131n pen\u00e7e \u015feklinde olmas\u0131na ve ayakkab\u0131 i\u00e7inde a\u011fr\u0131l\u0131 s\u00fcrt\u00fcnmeye neden olur.<\/p>\n

\u00c7eki\u00e7 parmak genellikle yava\u015f yava\u015f geli\u015fir; giydi\u011finiz ayakkab\u0131lar veya y\u00fcr\u00fcy\u00fc\u015f \u015fekliniz gibi etkenler, parma\u011f\u0131n\u0131zdaki bir tendonun s\u0131k\u0131\u015fmas\u0131na ve kas\u0131lmas\u0131na neden olur. Kas\u0131lma genellikle ba\u015flang\u0131\u00e7ta biraz esnektir, ancak zamanla sertle\u015fir ve \u201csabit\u201d hale gelir. Katk\u0131da bulunan nedenler \u015funlar olabilir:<\/p>\n

Uygun olmayan ayakkab\u0131lar.
\nY\u00fcksek topuklu ayakkab\u0131lar.
\nDo\u011fu\u015ftan (do\u011fumda mevcut) ayak farkl\u0131l\u0131klar\u0131.
\n\u00d6nceki yaralanma.
\nN\u00f6rom\u00fcsk\u00fcler bozukluklar.
\nAyak ve ayak bile\u011fi artriti.<\/p>\n

Ayakkab\u0131n\u0131z\u0131 de\u011fi\u015ftirin. Parmak k\u0131sm\u0131 geni\u015f, al\u00e7ak topuklu ve iyi kemer deste\u011fi olan ayakkab\u0131lar\u0131 tercih edin. Parmaklar\u0131n\u0131za s\u00fcrt\u00fcnmeyen sandalet veya spor ayakkab\u0131lar iyi bir se\u00e7enek olabilir. Ayr\u0131ca, \u00f6zel yap\u0131m ayakkab\u0131lar veya ayak sorunlar\u0131 olan ki\u015filer i\u00e7in \u00fcretilmi\u015f ayakkab\u0131lar\u0131 da deneyebilirsiniz.
\nParma\u011f\u0131 yast\u0131klayan veya aya\u011f\u0131 daha rahat bir pozisyonda tutan \u00fcr\u00fcnler kullan\u0131n; \u00f6rne\u011fin moleskin, parmak t\u00fcpleri, kemer destekleri veya di\u011fer ayakkab\u0131 tabanl\u0131klar\u0131 (ortopedik tabanl\u0131klar).<\/p>\n

UZM.DR R\u0131fat TOP\u00c7UO\u011eLU<\/p>\n

\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/p>\n

\u00d6DEML\u0130 AYAK<\/h1>\n

\n<\/div><\/div>

<\/div>\"\"<\/div><\/div><\/div><\/div>
<\/p>\n

\u00d6dem, v\u00fccut dokular\u0131n\u0131zda s\u0131k\u0131\u015fm\u0131\u015f s\u0131v\u0131 nedeniyle olu\u015fan \u015fi\u015fliktir ve \u00e7o\u011funlukla ayaklar ve ayak bileklerinde g\u00f6r\u00fcl\u00fcr.<\/p>\n

\u015ei\u015fmi\u015f ayaklar i\u00e7in ayakkab\u0131da dolgu \u00f6nemlidir \u00e7\u00fcnk\u00fc aya\u011fa binen a\u011fr\u0131 ve bas\u0131nc\u0131 hafifletmeye yard\u0131mc\u0131 olacak rahatl\u0131k ve destek sa\u011flar.
E\u011fer ayakta \u00f6dem varsa, \u00e7o\u011fu zaman ayak bile\u011fi eklemi etkilenir ve aya\u011f\u0131 ayakkab\u0131ya kolayca yerle\u015ftirmek zorla\u015f\u0131r. \u00d6dem i\u00e7in tasarlanm\u0131\u015f bir ayakkab\u0131, aya\u011f\u0131n tabana kolayca yerle\u015ftirilebilmesi i\u00e7in a\u00e7\u0131labilir olmal\u0131d\u0131r.<\/p>\n

\u00d6demin yayg\u0131n nedenleri aras\u0131nda uzun s\u00fcre ayakta durmak, uzun s\u00fcre oturmak, hamilelik, fazla kilo ve ya\u015flanma yer al\u0131r.
\u015ei\u015fmi\u015f ayaklar i\u00e7in ayakkab\u0131da dolgu \u00f6nemlidir \u00e7\u00fcnk\u00fc aya\u011fa binen a\u011fr\u0131 ve bas\u0131nc\u0131 hafifletmeye yard\u0131mc\u0131 olacak rahatl\u0131k ve destek sa\u011flar.
\u00d6dem ayakkab\u0131lar\u0131, kronik \u00f6dem ya\u015fayan ve ayakkab\u0131lar\u0131n\u0131 ayarlayabilmeye ihtiya\u00e7 duyan ki\u015filer i\u00e7in mevcuttur.<\/p>\n

UZM.DR R\u0131fat TOP\u00c7UO\u011eLU<\/p>\n

\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"HAMMER TOE Your toes appear crooked or bent downward you may be suffering from hammer toes, mallet toes or claw toes. These three very similar toe deformities result in shortening of the toe tendons thereby limiting toe motion, and causing claw-shaped toes and painful rubbing inside shoes. Mallet toe usually develops gradually, when forces \u2014...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9533","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/comments?post=9533"}],"version-history":[{"count":2,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9533\/revisions"}],"predecessor-version":[{"id":9538,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9533\/revisions\/9538"}],"wp:attachment":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/media?parent=9533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}