{"id":9480,"date":"2026-01-28T11:41:31","date_gmt":"2026-01-28T08:41:31","guid":{"rendered":"https:\/\/drmeryshoes.com\/?page_id=9480"},"modified":"2026-01-28T13:32:12","modified_gmt":"2026-01-28T10:32:12","slug":"hell-spur","status":"publish","type":"page","link":"https:\/\/drmeryshoes.com\/tr\/hell-spur\/","title":{"rendered":"TOPUK D\u0130KEN\u0130"},"content":{"rendered":"
<\/p>\n

TOPUK D\u0130KEN\u0130<\/h1>\n

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opuk dikeni, topuk kemi\u011fi ile taban kemi\u011finin kemer k\u0131sm\u0131 aras\u0131nda bulunan kemiksi bir kalsiyum birikimidir. Genellikle yakla\u015f\u0131k 0,5 cm uzunlu\u011funda olan bu yap\u0131 \u00e7ok k\u00fc\u00e7\u00fckt\u00fcr ve bu nedenle d\u0131\u015far\u0131dan g\u00f6r\u00fclemez.<\/p>\n

Topuk dikeni belirtileri, sabah yataktan kalkt\u0131\u011f\u0131n\u0131z anda ortaya \u00e7\u0131kabilir veya uzun s\u00fcre ayakta duran ki\u015filerde geli\u015febilir. Bu gibi durumlarda dinlenmek, a\u011fr\u0131y\u0131 yava\u015f yava\u015f azaltabilir.<\/p>\n

Topuk Dikeninin Nedenleri:<\/p>\n

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  • Destekleyici olmayan ayakkab\u0131larla z\u0131plamak ve ko\u015fmak<\/li>\n
  • \u00c7ok sert zeminlerde y\u00fcr\u00fcmek<\/li>\n
  • Ayaktaki kaslar ve ba\u011f dokular\u0131nda meydana gelen travma veya yaralanmalar<\/li>\n
  • Artrit veya fazla kiloya ba\u011fl\u0131 a\u011fr\u0131<\/li>\n
  • Rahats\u0131z ve anatomik olmayan ayakkab\u0131lar giymek<\/li>\n
  • Uzun s\u00fcre parmak aras\u0131 terlik (\u00f6zellikle parmak aras\u0131 kay\u0131\u015fl\u0131) giymek<\/li>\n
  • \u00c7arpmalar veya sert darbeler nedeniyle topuk b\u00f6lgesinde travma<\/li>\n
  • Omurga ve bel b\u00f6lgesindeki romatizmal \u015fikayetler ile ya\u015flanma<\/li>\n<\/ul>\n

    Topuk Dikeni \u0130\u00e7in \u00d6neriler:<\/p>\n

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    • Rahat ve iyi oturan ayakkab\u0131lar: Bu t\u00fcr ayakkab\u0131lar, topuk dikenine binen bas\u0131nc\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/li>\n
    • Sabit topuk deste\u011fi: Ayakkab\u0131n\u0131n arka k\u0131sm\u0131 (topuk deste\u011fi) sa\u011flam olmal\u0131, topu\u011fu desteklemeli ve aya\u011f\u0131n i\u00e7e veya d\u0131\u015fa d\u00f6nmesini \u00f6nlemelidir<\/li>\n
    • Biraz y\u00fckseltilmi\u015f topuk: Hafif topuklu tabanl\u0131k veya topu\u011fu biraz y\u00fckseltilmi\u015f ayakkab\u0131 (4 cm\u2019den y\u00fcksek olmamal\u0131), a\u011fr\u0131l\u0131 topu\u011fa binen bas\u0131nc\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n

      Ayr\u0131ca, aya\u011f\u0131n d\u00f6nmesini \u00f6nlemeye ve ekstra topuk deste\u011fi sa\u011flamaya yard\u0131mc\u0131 olan \u00f6zel anatomik tabanl\u0131klar da kullanabilirsiniz. Bu tabanl\u0131klar\u0131 Dr. Mery\u2019den temin edebilirsiniz.<\/p>\n

      UZM.DR.R\u0131fat TO\u011e\u00c7UO\u011eLU<\/p>\n

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      \"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"HELL SPUR A heel spur is a bone-like calcium deposit located between the heel bone and the arch of the sole. Typically around 0.5 cm in length, it is very small and therefore cannot be seen from the outside. Heel spur symptoms can appear as soon as you get out of bed in the morning...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-9480","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/comments?post=9480"}],"version-history":[{"count":3,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9480\/revisions"}],"predecessor-version":[{"id":9564,"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/pages\/9480\/revisions\/9564"}],"wp:attachment":[{"href":"https:\/\/drmeryshoes.com\/tr\/wp-json\/wp\/v2\/media?parent=9480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}