PREGNANCY AND YOUR FEET

We all know that pregnancy brings multiple changes to the body, but you may be surprised to hear how it affects the feet. Often swelling in the feet is not significantly increased until the 2nd trimester. During this time the change in hormones results in an approximately 50% increase in your blood volume, which understandably increases leg swelling.
The farther along you get in your pregnancy, the accumulation of weight gained will place an increasing amount of stress on the feet.
Also consider limiting the time you spend on your feet, and elevate them as much as possible. Taking walks also helps. As you walk, the muscles contract and force the blood back up to the heart and the one-way valves in the veins prevent it from returning to the feet.
When purchasing the shoes you’ll wear throughout your pregnancy, there are a few things to consider. Look for shoes that will give you a little extra room. You may consider getting a shoe a half to a whole size larger. Do not choose shoes that are constructed with rigid materials or have straps that are not adjustable. This may cause cutting off circulation if your feet swell. Dr Mery shoes are the best shoes to wear during pregnancy
Dr Mery shoes have a larger toe box, mesh top covering and increased cushioning which are well suited for foot swelling.
As your pregnancy progresses, it will be harder to bend over and tie your shoes
Another thing to remember is to avoid walking barefoot as this might increase foot pain as weight gain increases the stress on the foot.

Remember comfortable footwear (Dr.Mery) is an important part of maintaining good foot health, especially throughout pregnancy

Rifat TOPCUOGLU M.D.